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e-lifestyle.us – Can not concentrate? Simple solutions such as eating fruits rich in antioxidants can improve your brain health. But, there are many other ways you can do. Here are a few:

Sleep
You are about to do a presentation and spend the night with memorizing and studying the text? It’s good to rest my mind at least six hours sleep a night. In this way, according to a study published in the journal Learning and Memory, help sharpen memory. Sleep, bright researchers, helps the brain collect and organize information, so they can get back to you with care. So, immediately tried.

Snack nuts
All kinds of nuts are rich in magnesium, minerals that serve to improve the short-term memory and long term. Handful of almonds or other nuts can provide 25 percent of your daily magnesium needs. According to researchers from the Massachusetts Institute of Technology and Tsinghua University, magnesium seems to encourage the involvement of new networks between brain cells.

Cooking Italian style
Not a way to add a pizza, but eating fish, vegetables, olive oil and sprinkled with a little meat and wine. As of aging, the brain begins to have difficulty thinking and remembering. But, research shows, people who apply the Mediterranean diet 36 percent lower risk of experiencing damage.

Consumption of blueberries

This one fruit helps to keep the brain sharp. A study published in the Journal of Agricultural and Food Chemistry found anthocyanins-rich fruits (antioxidant source of bright blue color in blueberries) encourages communication in the brain neurons. This function delaying memory loss.

Relax
Life is busy, according to a study from the University of Rochester, can make you very nervous, so the brain can not receive new information. Frank Felberbaum, president of Memory Training Systems in New York City, recommend you to take a deep breath in on a regular basis. In addition to inhale deeply, walking outdoors and yoga also calms the mind.

Play Scrabble or do crossword puzzles
Practice the skill of words, according to a study published in Neurology Y, can prevent memory loss. Try to provide the books containing the crossword puzzle and take the time to sharpen your brain every day. (bb/adm)

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