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Nicotine and Caffeine abrasion Vitamin C and Immune System
If there is talk that smoking should be offset by drinking coffee, of course opinions are not true. Both work just as bad for health because it can cause a deficiency of vitamin C and ascorbic acid deficiency.

There is no specific standard number of doses required by each person take vitamin C. But for those who smoke, coffee drinkers, liked to drink alcohol, take anti-seizure medication, tetracycline antibiotics, anti-arthritis, sleeping pills, and oral contraceptives require extra vitamin C.

Habits such as smoking can eliminate 25% of vitamin C in the blood. Do not forget, nicotine is just as bad with another compound that is caffeine. So if you are a smoker as well as connoisseurs of coffee, get your vitamin C numeracy needs. In addition to bad habits, stress, fever, infection, and exercise also increases the need for vitamin C.

Vitamin C is able to maintain and strengthen the body’s immunity against infection and proved instrumental in improving the workings of the brain. Researchers at Texas Woman’s University found that middle-class students whose level of vitamin C in higher blood turned out to produce better on IQ tests than the amount of vitamin C was lower.

Meeting the requirement of vitamin C can be obtained by eating a variety of fruits and vegetables like oranges, tomatoes, strawberries, strawberries, asparagus, cabbage, milk, butter, potatoes, fish, and liver.e-lifestyle.us

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bad effects of caffeine with gynura procumbens

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