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Prevent obesity – a way to control food portions
Controlling food portions as well as measure of course will cause problems not only obesity, but obesity also will cause the next problem. Here is a trick to control your food portions.

• Eat slowly : Eating too fast will make you tend to overeat. Digestive organs of the body to respond is not the same speed with which food enters the body. So let food into the digestive organs slowly and sounding the alarm that your body is already full.
• Take a breath : After a grandchild’s hand and sat at the dinner table, do not rush to eat food. Sit back and mabilan breath, then realized that food is in front of the eyes will be enjoyed rather than a race to spend.
• Pay attention : Giving attention to every food that will go into your mouth. Let’s just say food is artistic object that will make you look attractive. Notice the texture, the color produced by the herbs, vegetables color composition, the amount of food would you put in your body.
• Complete every bite : Never cut more food before the food you chew in the mouth has been swallowed. Begin to cut the next section and note that you must cut the line with a capacity of your mouth. Try not left in the fork and spoon feed you.
• Patch : Typical small piece of your size, can be reduced again into two parts. It is useful to slow down your next meal spoon.
• Activity : Do not eat while doing other activities such as watching television, working or whatever. Eating with additional activity will reduce the pleasure, eliminating your experience of food and tend to make you quickly feel want to eat again.
• Control number : Control the amount of food going into your mouth. At the restaurant, the food there, then choose any food that will be eaten and reduce the portions. If presented in a plate, you do not need to spend it all.
• Change the size of plate : If you have to eat using plates with a diameter the size of the width, move on to the plate with a small diameter. Smaller plate will make you take food in smaller amounts.
• Wait time : When you decide to add a meal, wait a moment. Food is not digested in the stomach so perfect until the alarm hunger still burns. If it is within 10 to 20 minutes you are still hungry, eat, because it is physical hunger.e-lifestyle.us

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