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Laughter therapy can relieve stress and Boost Immunity

want to know the fastest way to relieve stress and increase immunity? Do something that could make you laugh (laughter therapy). Results of a study to prove that laughter and humor can reduce systolic blood pressure by 10 points in just 20 minutes.

In the study, participants were asked to choose 20-minute comedy film. In addition, they were also asked to watch the movie themed war with the same duration. Then, researchers measured participants’ blood pressure. Apparently, watching comedy movies not only lowers blood pressure but also relieve stress. On the other hand, war-themed films do not cause any effect.

How do actual workings of laughter in the body thereby affecting blood pressure? It is concentrated on the role of stress hormones. When your funny bone tickled, stress hormone levels associated with the automatic blood pressure decreases. Bonus extra, laughing is good for the immune system.e-lifestyle.us

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