Is content of Butter better than Margarine?
Harvard University revealed a result of research, that should try to eat butter instead of margarine. The issue developed during shunned because it makes butter fat and calorie content is high.
Although margarine and butter both contain fat, the type differ so important for us to choose which is best for consumption.
Margarine is a butter substitute materials that contain saturated fat. This fat is produced when heated to obtain hydrogen from vegetable oil or vegetable oil. explained that margarine contain polyunsaturated fats that contain omega 3 and omega 6 essential fatty acids that can not be produced by our bodies. However, to produce the high temperatures required, but unfortunately the heating process that can destroy vitamin E and other essential nutrients in the oil.
The end result is that trans fats raise the level of inflammation in the body. Though margarine should expect it to reduce cholesterol levels in the blood stream thus protecting the body from cardiovascular diseases such as heart disease and stroke.
Both butter and margarine contain levels of calories in equal measure. But butter contains a natural fat that can strengthen the bones and contributes a lot of nutrients.
The excessive consumption of margarine can worsen the condition of the body, some diseases such as colitis and arthritis. Substance hardener used in the production of margarine contain nickel and cadmium. Nickel is a toxic metal that, when consumed in excess can cause problems in the lungs and kidneys. Cadmium is one of the most toxic metals. This substance can cause serious diseases such as arteriosclerosis and high blood pressure.
For that, the best way to control cholesterol levels by eating sufficient and that is not excessive. In addition to butter or margarine, we can take a variety of products such as full cream milk and eggs in order to get the intake of protein and minerals essential for bone.(e-lifestyle.us)